Best Extra Long Body Pillows for Tall People
Updated How we research
Coop Home Goods Original Adjustable Body Pillow, 20x54 Long Pillow for Back, Shoulder, Hip and Knee Support
Coop Home Goods' Original adjustable 20x54 long body pillow, supporting the back, shoulder, hip and knees with removable fill.
Our score8.8/10Mid-range
Oubonun Full Body Pillow for Side Sleeper, Adjustable Firm Long Bed Pillow
Oubonun 21x54 inch full body pillow with adjustable loft: add or remove the high-density polyester fill (5.1 lbs) to set height and firmness. A firm full-length pillow for side sleepers.
Extra long body pillows are full-length pillows stretching 60 inches or more, longer than the common 48 to 54 inch size, so they run from head to knee along a taller body. For tall people, a standard body pillow ends mid-thigh and leaves the lower legs unsupported, which lets the hips and spine twist during side sleeping. A longer pillow keeps everything aligned. When choosing one, match the length to your height so it covers shoulder to knee, then weigh the fill: memory foam holds its shape, shredded foam adjusts, and down alternative stays soft. Look for a firmness that keeps its loft under your leg's weight and a removable, washable cover for easy care.
The short version
We compared 10 picks. Our scores range from 6.4 to 8.8 out of 10, across $, $$, $$$, See on Amazon price bands.
- Best overall:Coop Home Goods Original Adjustable Body Pillow, 20x54 Long Pillow for Back, Shoulder, Hip and Knee Support. Highest overall score in this guide at 8.8/10.
- Also great value:Ubauba Memory Foam Body Pillow, Full Large Body Pillows for Adults, Firm & Fluffy Long Bed Pillows for Sleeping (20x54 inch, White). Value score of 9/10, overall 7.0/10.
- Solid build:Rainmr Extra Long Body Pillow Memory Foam 180x50cm, Firm King Size Body Pillow for Adults with Cooling Cover. Build and materials score of 8/10, overall 8.8/10.
- Feature-rich:Dream Valley Cooling Body Pillow for Adults, 20x54 Full Body Pillow, Adjustable Loft Memory Foam. Features score of 8/10, overall 8.2/10.
Scores are our editorial assessment, not customer ratings. How we score
- 1.Coop Home Goods Original Adjustable Body Pillow, 20x54 Long Pillow for Back, Shoulder, Hip and Knee Support8.8/10$$Check price
- 2.Rainmr Extra Long Body Pillow Memory Foam 180x50cm, Firm King Size Body Pillow for Adults with Cooling Cover8.8/10$$$Check price
- 3.Dream Valley Cooling Body Pillow for Adults, 20x54 Full Body Pillow, Adjustable Loft Memory Foam8.2/10$$Check price
- 4.HOMELAB Adjustable Shredded Memory Foam Body Pillow, Cooling Long Pillow with Washable Cover, Full Support7.8/10$$Check price
- 5.Oubonun Full Body Pillow for Side Sleeper, Adjustable Firm Long Bed Pillow7.6/10See on AmazonCheck price
- 6.Relax HOME LIFE Ultra-Luxury Full Size Body Pillow, Shredded Memory Foam & Cool-Vent Viscose7.5/10$$Check price
- 7.Royal Therapy Body Pillow for Adults, 20x54 Full Body Pillow for Side Sleeper, Pregnancy, Back Pain7.4/10$$Check price
- 8.Ubauba Memory Foam Body Pillow, Full Large Body Pillows for Adults, Firm & Fluffy Long Bed Pillows for Sleeping (20x54 inch, White)7.0/10See on AmazonCheck price
- 9.ZonLi Long Body Pillow for Adults, Gold Thread Quilted Cover, Adjustable Shredded Memory Foam7.0/10$$Check price
- 10.ELNIDO QUEEN Body Pillow with Pillowcase, Soft Long Bed Pillow for Adults, Breathable Full Body Pillow Insert6.4/10$Check price
#1Coop Home Goods' Original adjustable 20x54 long body pillow, supporting the back, shoulder, hip and knees with removable fill.
Fit for the job 9/10 · Features and specs 9/10 · Build and materials 9/10 · Value 8/10
- + 20x54 size gives full length support for tall sleepers
- + Adjustable fill lets you set firmness and loft
- + Coop is a well-regarded brand for shredded foam pillows
- - Costs more than many generic body pillows
- - Fill can clump after washing and needs fluffing
#2Rainmr's extra long 180x50cm firm memory foam body pillow with cooling cover, one of the longest options for tall adults.
Fit for the job 10/10 · Features and specs 9/10 · Build and materials 8/10 · Value 7/10
- + 180x50cm length is much longer than standard body pillows
- + Firm memory foam provides steady support
- + Cooling cover helps keep heat down on the dense foam core
- - Pricier than most body pillows in this guide
- - Firm foam is less huggable than shredded fill
#3Dream Valley's 20x54 cooling full body pillow with adjustable loft memory foam, for hot sleepers who want custom height.
Fit for the job 9/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10
- + Cooling cover helps hot sleepers stay comfortable
- + Adjustable loft memory foam lets you remove fill
- + 20x54 length suits tall adults who want support from chest to knees
- - Memory foam retains more heat than the cover can fully offset
- - Removing fill for loft adjustments can be messy
#4HOMELAB's adjustable shredded memory foam body pillow with cooling washable cover, offering full support for side sleepers.
Fit for the job 8/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10
- + Removable washable cover keeps the pillow fresh between deep cleans
- + Adjustable fill allows customized firmness
- + Cooling cover helps reduce night sweats against the pillow surface
- - Compare exact dimensions with pillows that list full sizing before buying
- - Shredded foam may shift to one end over the night
#5Oubonun 21x54 inch full body pillow with adjustable loft: add or remove the high-density polyester fill (5.1 lbs) to set height and firmness. A firm full-length pillow for side sleepers.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + Adjustable loft: fill can be added or removed to tune the height and firmness
- + 21x54 inch size with 5.1 lbs of high-density 3D polyester fill, described as firm and shape-holding
- + Laid out to support shoulders, hips, abdomen and legs at once for side sleeping
- - Pillowcase is not included, so a 21x54 inch cover has to be bought separately
- - Polyester fiber fill, not memory foam, and the 54 inch length is standard, not extra long
#6Relax HOME LIFE's ultra-luxury full size body pillow with shredded memory foam and Cool-Vent viscose cover, a premium option for side sleepers.
Fit for the job 7/10 · Features and specs 8/10 · Build and materials 8/10 · Value 7/10
- + Cool-Vent viscose cover feels smooth and breathable
- + Shredded memory foam contours to the body
- + Full size design supports the whole side
- - Full size is not the same as extra long, so check the length
- - Viscose covers need gentle washing to avoid wear
#7Royal Therapy's 20x54 full body pillow for adults, designed for side sleepers, pregnancy and back pain support.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 7/10
- + 20x54 size covers the body from shoulder to knees
- + Supports side sleepers and pregnancy comfort
- + Designed to relieve back pain by aligning hips
- - Check the fill type before buying if you have a firmness preference
- - Pregnancy focus may make it softer than tall men prefer
#8Ubauba 20x54 inch body pillow filled with shredded memory foam under a diamond-quilted, OEKO-TEX certified cover. A budget full-length pillow for side and back sleepers.
Fit for the job 7/10 · Features and specs 6/10 · Build and materials 6/10 · Value 9/10
- + Shredded memory foam fill, described as slow to spring back and made to resist lumps and flattening
- + OEKO-TEX certified, with a breathable diamond-quilted cover
- + 20x54 inch size fits standard body pillowcases and sits at the low end of the price range here
- - 54 inch length is the standard body pillow size, not an extra-long cut for the tallest sleepers
- - Ships vacuum compressed and needs about 48 hours to expand, and no adjustable fill is mentioned
#9ZonLi's long body pillow with gold thread quilted cover and adjustable shredded memory foam, a decorative adult body pillow.
Fit for the job 7/10 · Features and specs 7/10 · Build and materials 7/10 · Value 7/10
- + Quilted cover adds a more upscale look on the bed
- + Adjustable shredded memory foam lets you tune firmness
- + Long shape supports knees and back for side sleepers
- - Check the exact length before buying if you are very tall
- - Quilted gold thread cover may feel less soft than plain covers
#10ELNIDO QUEEN's body pillow with pillowcase, a soft breathable long bed pillow insert at a very low price.
Fit for the job 6/10 · Features and specs 6/10 · Build and materials 5/10 · Value 9/10
- + Includes a pillowcase, so no extra cover is needed
- + Soft and breathable for cuddle-style sleeping
- + Very affordable body pillow option for guest rooms or trying the style
- - Soft polyester fill can flatten quickly with nightly use
- - Check the exact length before buying if you sleep tall
Before you buy: trade-offs we flagged
No pick is perfect. These are the main compromises we noted for the top products in this guide, so you can check they will not matter for you.
- Costs more than many generic body pillows (Coop Home Goods Original Adjustable Body...)
- Pricier than most body pillows in this guide (Rainmr Extra Long Body Pillow Memory Foam...)
- Memory foam retains more heat than the cover can fully offset (Dream Valley Cooling Body Pillow for Adults,...)
- Compare exact dimensions with pillows that list full sizing before buying (HOMELAB Adjustable Shredded Memory Foam Body...)
- Pillowcase is not included, so a 21x54 inch cover has to be bought separately (Oubonun Full Body Pillow for Side Sleeper,...)
- Full size is not the same as extra long, so check the length (Relax HOME LIFE Ultra-Luxury Full Size Body...)
Frequently asked questions
›What is the best choice among extra long body pillows for tall people?
Coop Home Goods Original Adjustable Body Pillow, 20x54 Long Pillow for Back, Shoulder, Hip and Knee Support is our top overall pick. Coop Home Goods' Original adjustable 20x54 long body pillow, supporting the back, shoulder, hip and knees with removable fill. It earns our score of 8.8/10, based on fit for the job, features, build and value.
›What is a good budget option?
Oubonun Full Body Pillow for Side Sleeper, Adjustable Firm Long Bed Pillow is the strongest low-cost pick in this guide. Oubonun 21x54 inch full body pillow with adjustable loft: add or remove the high-density polyester fill (5.1 lbs) to set height and firmness. A firm full-length pillow for side sleepers.
›How much should I expect to spend?
Picks in this guide span $ to $$ to $$$ to See on Amazon price bands (roughly: $ = under $30, $$ = $30 to $100, $$$ = over $100). We never display exact prices because they change constantly, so the buttons above always show Amazon's current price.
›How were these products chosen?
We shortlist products that fit the job this guide solves and compare their published specifications, such as size, capacity, materials and what is included. Each pick gets an editorial score out of 10 for fit, features, build and value, and we write the pros and cons from those details. Our score is not an Amazon customer rating. We earn a commission if you buy through our links, which never affects the ranking.
Tall Folk Picks independently selects every product; we may earn a commission from links above.
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